[Reprint] Office family how health? _ beautiful 200008

Original address: Office family how health? author: Willow Wind ten years ago, "the Office" but most admirable work. Today, the Office of a family also became a problem people are frustrated. Chinese medicine and health, Zhang, l. de Professor summarizes the five most common nowadays "Office", disease and make the corresponding "workplace health": 1, long time sitting still. This is the number one enemy of white-collar workers health. Some people come to the Office, is like glued to the Chair, would like to speak with your neighbour, are lazy to sit in a chair with a scroll wheel to roll over. Sedentary not only make cervical spondylosis at her door, hypertension, diabetes and other chronic diseases will patronize. Countermeasures: every 1 hour, bend bent, twisted leg, arm, jerked around his neck, rub rubbing his face. If you do not want to stand out, you can go to a trip to the bathroom or to wash his face, force ymedical malpractice lawyers new yorkourself to stand up.��������You can also do a concealed labour, such as the messy things neatly, dust cleaning tables and chairs. 2, with excessive. "Long depending on the injury of blood. With an eye for too long canauto accident attorney cause myopia, blurred vision, eye stem, etc.���� "Chang Lake de said. Countermeasures: the key is activating. Every 1 hour 5 minutes, it is best to look at to do eye exercises.����You can also rub the hands, in the eyes, repeatedly do 5-10 times. 3, dreskansas personal injury attorney s comfort to the image, even if the workplace jiaoyangsihuo, many male or wearing shoes.����Female foot seven inch heels, foot pain, leg pain is common, but also affects mood.����Solution: in the Office standing a pair of soft, breathable flat-bottomed shoes, entered the Office just changed, shoes can than usual shoes large yards, in favor of blood circulation. 4, catering is not transferred. Specifically not to eat for breakfast, lunch to pizza.�� "Office worker" often eat lunch, take-away missing fruit and vegetables, oil, and very vulnerable to health. Solution: in the Office standing fruits and green tea. Peach most, can be used as a summer nourishment to complement, or you can drink green tea, diuretic, also promoting NAO, digestion, resistance to radiation.����In addition, before going to work every day, with lunch boxes decorated cut cleaning of small tomatoes, cucumber, is a good snack. 5, air-conditioning. Air conditioning in room is a disease of the concentration camps. Winter is too hot, too cold in the summer, so cold, stomach and other symptoms appear in bulk.�� Coupled with the lack of negative oxygen ions, lung, brain injury hurt productivity naturally high. Strategies: find a air conditioning blowing of, such as the corridor or balcony, open Windows, to breathe the fresh air, by the way, rub rubbing his hands and feet.